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We are in the Middle of a Catastrophic Sleep Deprivation Epidemic

Americans are not getting enough sleep! Exactly what are the ill effects of too little sleep? (Particularly when it becomes a routine). Here are simply some examples: Low energy and illness, Higher heart rate, Increased blood pressure, More opportunity of heart attack or stroke, decrease in inspiration, Increased risk of establishing Alzheimer's disease...

The shorter your sleep, the briefer your life (supported by numerous big scale studies). Those are scary truths!

Find out the best ways to get more sleep.

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